You may have high blood pressure and not even know it.
In 60 Ways To Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice on
● what your blood pressure numbers mean and what you can do to improve them
● the truth about the benefits of exercise, sleep, and stress reduction
● how to know if you need medication and, if so, which kind
● the benefits, and risks, of herbal remedies and supplements
● which foods to enjoy and which to stay away from
Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life. Disarm this silent killer and increase your chances of enjoying the years you've been given.
About the Author:
Robert D. Lesslie, MD, has more than 30 years of experience working in or directing fast-paced, intense emergency room environments. He is now the co-owner and medical director of two urgent-care facilities. He has written several books, including 60 Ways to Lower Your Cholesterol, Miracles in the ER, and Angels in the ER (over 200,000 sold) as well as newspaper and magazine columns and human-interest stories. He and his wife, Barbara, live in South Carolina.