Controlling Your Anger Before It Controls You

250.00

By: Gregory L. Jantz, PhD and Ann McMurray

Many things in life can make us angry: relationships gone bad, cross words between friends, difficulties with our parents, frustration with our children. But lingering anger usually hurts the one feeling it more than anyone else. There’s a better way. You can overcome your anger and use it positively in your life.

Description

Description

Product Description:

Many things in life can make us angry: relationships gone bad, cross words between friends, difficulties with our parents, frustration with our children. But lingering anger usually hurts the one feeling it more than anyone else.

There’s a better way. You can overcome your anger and use it positively in your life. Dr. Jantz shows you how to
accept the truth of your anger

  • examine where it comes from
  • be honest about how you use it
  • be open to change
  • be willing to forgive—even yourself
  • be willing to feel something besides your anger

With great compassion and honesty, Dr. Jantz can help you face your anger issues and move beyond them─for good.

About the Author:

Gregory J. Jantz, PhD, is a popular speaker and award-winning author of more than twenty books, including Healing the Scars of Emotional Abuse. He is the founder of The Center for Counseling and Health Resources, Inc., in the Seattle area.

Additional Info

Additional information

Weight 0.20 kg
Dimensions 17.9 x 10.9 x 1.7 cm
By

ISBN

Pages

288

Cover

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